General
Pace Calculator
Calculate your pace per mile or kilometre from a distance and a finish time, and see the equivalent speed.
Result
This is an even average pace across the whole distance. Real splits vary, particularly over longer distances.
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About this calculator
What pace do I need for a sub-four-hour marathon?
Roughly 9:09 per mile, or 5:41 per kilometre, held for the full 26.2 miles. Enter the distance and target time above to check any goal.
What is the difference between pace and speed?
Pace is time per unit of distance and gets smaller as you get faster. Speed is distance per unit of time and gets bigger. They are reciprocals of each other.
The formula
pace = total time ÷ distance
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